That proves the theory that it is the type of fat and not necessarily the amount of fat. However, increases of monounsaturated and polyunsaturated fats were not associated with weight gain. As for women who are overweight, a 1% increase of trans fat intake resulted in a weight gain of 2.3 pounds. That study showed that increasing trans fat intake by 1% resulted in weight gain of 1.2 pounds in normal-weighted women. Therefore, the problem may be the type of fat and not the amount of fat.Īn observational study reviewed the diets of over 41,000 women over eight years. When you consume more calories than you burn, you gain weight.įried foods are also high in trans fat and trans fat, even in the absence of excess calories, can significantly increase belly fat.

Obesityįried foods are often high in calories, so eating a lot of fried food can significantly increase your calorie intake. Similarly, those who consumed fried food seven or more times per week were 55% more likely to develop type 2 diabetes, compared to those who consumed less than one serving of fried food per week. One study found that those who consumed fast food two or more times per week were twice as likely to develop insulin resistance, compared to those who consumed fast food once a week or less.Īnother large observational study showed that people who ate 4-6 servings of fried food per week were 39% more likely to develop type 2 diabetes, compared to people who ate less than one serving per week. Meanwhile, people who ate a lot of fruits and vegetables were at a significantly lower risk of heart attack. However, those who ate baked or broiled fish were found to have a lower risk of heart failure.Īnother study showed that people with a high fried food diet were at an increased risk of heart attack. Both of those factors put you at risk for heart disease.Īlso, a study found that women who ate one or more servings of fried fish per week had a 48% higher risk of heart failure, compared to those who ate 1-3 servings of fried food per month. It can also lower your HDL, or “good” cholesterol, and raise your LDL, or “bad” cholesterol levels. Heart DiseaseĮating fried food can contribute to high blood pressure. Eating fried food increases your risk of type 2 diabetes, heart disease and obesity. Hush puppies are not the healthiest option because they are deep-fried. BooKoo Foods Gluten-Free Hush Puppies Mix.McCormick Golden Dipt Hush Puppy Corn Meal Fry Mix.

Hush puppy mix